![]() ![]() ![]() Moreover, potassium is also necessary for mental health because it is closely related to the neurotransmitter serotonin, and its deficiency leads to depression and mood swings. Figs and Depressionįigs contain magnesium, which is essential for brain function and mental disorders, such as stress and depression. Vitamin A also supports cell growth and enhances immune system cell functions. The body uses vitamin A to produce new blood cells, including white blood cells, essential immune system cells. Immunity-Boostingįigs boost the immune system because they contain vitamin A. ![]() These compounds also have anti-inflammatory properties that boost the immune system and help kill bacteria and viruses. Antioxidantsįigs contain antioxidants, flavonoids, and phenols that provide many health benefits, such as fighting free radicals accumulation in the body that may cause many diseases. On the other hand, dried figs are high in sugar and rich in calories because the sugar is concentrated when the fruits are dried. This fruit contains fiber, copper, magnesium, potassium, copper, riboflavin, thiamine, vitamin B6, vitamin C, vitamin A, and vitamin K.įurthermore, fresh figs contain some calories from natural sugar, and eating some figs is a low-calorie snack you can add to the meal. Fresh figs are rich in nutrients and low in calories, making them a great addition to a healthy diet. ![]()
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